Vibration therapy is a popular treatment approach used for a lot of people today. It gained popularity recently because many have learned how useful it is in improving overall health. We’ll discuss the benefits of vibration therapy in a short while.
In general, it is actually a passive exercise modality wherein a person, instead of actively taking part in a specific activity, like swimming, weight lifting or walking, just needs to sit, stand or lie down in a rapidly vibrating platform, which sends out vibrations in at least one direction. The goal of the therapy is to use rapid vibrations as a means of forcing body muscles to respond through a contraction, which can be considered as an exercise.
How Does it Work?
For you to get to know more about vibration therapy and its benefits, it is crucial to understand exactly how it works. In this case, you need to be aware of its two forms – the localized and the whole body therapy. The localized vibration therapy requires an expert therapist to put a handheld vibrating device into specific body parts, such as your thigh muscles or calf.
The whole body therapy, on the other hand, requires you to sit, lie down, or stand in a machine, which comes with a vibrating platform to support it. Your therapist may also ask you to do a specific position – ex. standing on the machine while staying in a half-squat position.
The goal of this whole therapy is to transmit vibrations into your body, stimulating muscle contraction and relaxation. Some vibrations produced by the devices and machines in the therapy can also stimulate the production of osteoblasts, the cells designed to produce strong and healthy bones.
It should be noted that the vibration’s intensity and direction contributes a lot to its effectiveness. While there are machines that only create vertical vibrations, there are also those that send out vibrations that move in all directions – ex. sideways, the back and front, and up and down.
If you want the best results, then it would be best to choose those that produce up and down vibrations as many believe that these are the most effective in terms of creating muscle contractions rapidly.
Now that you are aware of how vibration therapy works, it’s time to understand its benefits. Knowing the benefits of vibration therapy will surely motivate you to try it out as such actually focuses on improving your health.
Vibration therapy combines a number of things that are good for shaping your body in the best way possible. These include muscle strengthening, improving blood circulation, releasing human growth hormone (HGH), lymph drainage, and local fat burning. The combination of all these can, directly and indirectly, shape your body by reducing cellulite and fat tissues and toning your muscles.
If you have problems in your body shape and weight, then the therapy also works in determining and targeting trouble spots. The whole body vibration machines, for instance, work on actively targeting the areas. It corrects any problem in your figure by reducing fat and improving collagen.
Promotes muscle relaxation
Vibration therapy can stimulate whole body muscle relaxation. The vibrations it produces work in massaging all your muscle groups while also minimizing the negative effects of stress. It is effective in reducing the level of cortisol in your body while also increasing serotonin, the key hormone designed to keep you relaxed. In addition, such therapy oxygenates and increases the flow of blood while also boosting your range of movements and flexibility.
Increases bone density
Vibration therapy also has a positive impact on your bone mass and muscle strength. It can strengthen the leg muscles, especially for seniors. It can also stimulate the formation of bones. Furthermore, the therapy results in much-improved bone strength. Just make sure that the vibrations are intense enough to offer such benefit.
Prevents muscle pain
Another potential benefit of vibration therapy is its effectiveness in preventing muscle pain. That holds true, especially if you exercise regularly. Through the vibrations produced by the therapy, each exercise will become even more tolerable considering the fact that it prevents sore muscles after each session.
Improves flexibility and balance
The vibrations produced by the therapy work in stimulating your involuntary muscles to reflex, which is a big help in keeping you balanced. Furthermore, it works in boosting your overall flexibility with its ability to produce positive nutritional effects and significantly lessen neuromuscular adhesions.
Vibration therapy is also an effective way to boost your metabolism. As it strengthens your muscles, you can expect the fuel within your body to be put in a more efficient use. Your blood circulation will also improve, thereby allowing you to have more than enough energy.
All these effects can stimulate the fat and calorie burning process from the foods you take in at a faster pace. This further results in a higher metabolic rate. The good thing about having a high metabolism is that it lets you burn higher amounts of fat even during those times when you don’t work out.
Reduces your risk of developing osteoporosis
This can be attributed to the effectiveness of vibration therapy in increasing the bone building activity of your bone tissues. Such also raises your bone density, which is a huge help in minimizing your risk of dealing with osteoporosis.
Strengthens your core muscles
The vibrations produced by the therapy work in loosening the muscles found around your waist, specifically the core muscles. With this, it is possible for it to tone muscles that are not usually used. The result is better contraction and relaxation for a few times per second.
Apart from the benefits already mentioned, vibration therapy can also help in boosting lymphatic drainage, reducing stress, releasing toxins from your body, improving the stability of your posture, reducing cellulite, and relieving back and neck pain. With all these benefits, you can expect to have a much better and healthier body and physique.
Vibration therapy is indeed one of the most beneficial forms of therapy introduced today. It is even known for curing specific conditions, like sore and weak muscles. It also helps seniors, particularly those who don’t have enough time to exercise regularly. If you’re thinking of trying it out, though, make sure to consult your doctor about it first. Such will help you figure out whether it is indeed a safe approach to improving your health.