Hot stone massage refers to a kind of massage therapy, which you can use to ease and relax your tensed muscles as well as any damaged soft tissues found within your body. This form of therapy involves placing flat, smooth and heated stones on certain body parts. In most cases, the stones used in this therapy are made of basalt, which is known for being a kind of volcanic rock capable of retaining heat.
For this therapy to work, it is important to place the heated stones along your spine and on your palms, chest, stomach, face, toes, and feet. Most massage therapists also hold the heated stones while massaging your body with the aid of certain techniques designed for a Swedish massage, including vibration, kneading, tapping, long strokes, and circular movements.
What are the Benefits of this Massage Therapy?
Hot stone massage is good for your body as it helps ensure that you receive plenty of benefits – some of which are the following:
1. Offers relief from muscle pain and tension
The application of heat on any part of your body is a huge help in easing muscle pain and tension, making it really beneficial for your health. It increases blood flow to the affected body part, too. The fact that it can relieve muscle pain and tension ensures that you can minimize muscle spasms while also boosting your range of motion and flexibility. You can also alternate the use of cold and hot stones when getting the massage to make it even more effective, especially in offering relief from inflammation.
2. Lessens anxiety and stress
You can also expect the hot stone massage therapy to work in relieving stress and anxiety. A 10-minute massage can even be expected to improve your cardiovascular responses, like stroke volume. With the ability of this form of massage to offer stress relief, you can receive plenty of mental benefits. It can offer a kind of relaxation, which eases most of your mental tension and stress.
With that, combatting depression and anxiety disorder symptoms is possible. Avoid using it as a substitute for psychiatric or traditional medical care, though. Just make it a vital part of your overall treatment plan to gain better results.
3. Offers pain relief
All types of massage are helpful in relieving pain triggered by stiff joints, injuries, and tense muscles but you can expect the use of hot stones to offer more relief because of its more intense nature. With the use of hot stones, your massage therapist will penetrate much deeper, allowing you to obtain more physical benefits than what a deep tissue or Swedish massage can offer.
Just make sure that you let your therapist know right away if he/she applies too much pressure or heat. It is important to apply the right pressure or amount of heat to gain its pain relief benefits.
4. Promotes better sleep
Another reason why you should try hot stone massage is that it promotes sleep. In fact, it serves as a good substitute for the sleeping pills usually taken by adults suffering from insomnia. Back massage promotes better sleep and more relaxation. Even a 15-minute massage can already provide the mentioned effect.
The good news is that if you have a good sleep, you can also wake up feeling more active, positive, and alert once you wake up. Applying hot stones during the massage session will let you enjoy a restorative sleep with benefits that will continue even after you wake up.
5. Increases your flexibility
While any massage is designed to increase the flexibility of your joints, the use of hot stones can make the results in this area even more profound. That is the specific reason why those who suffer from chronic pain in joints and arthritis can obtain better results. It aids in movement while also easing their mobility, especially once the joints become even more flexible.
6. Offers deep detoxification
The combination of hot stones and massage techniques can stimulate your circulatory system and make it feel more relaxed. Such circulatory activity can then promote toxin release from your muscles, thereby offering assistance when it comes to healing your body naturally.
7. Improves circulation
Poor circulation can trigger lactic acid build-up within your muscles, thereby causing fatigue eventually. When you put hot stones on trigger points, expect them to penetrate deeply into your body, which is a huge help in stimulating your blood vessels. The result is better circulation. It can then facilitate proper blood flow, further increasing circulation.
8. Lessens muscle spasm
Tense muscles that are in spasm can trigger a lot of pain while also interfering with your daily life. The good news is that you can now ease this problem with the aid of hot stone massage. It does so by minimizing the tension and inflammation affecting your skeletal muscles.
9. Promotes better overall health
With the aid of hot stone massage, you can further improve your overall health. It can rejuvenate your body while also directing energy flow into the correct way. The massage is also good for your health considering its effectiveness in reducing stress and pain that are often linked to fibromyalgia and other chronic diseases.
It induces relaxation and sleep, works in treating depression and anxiety, and releases toxins that are thriving in your tissues. The result is that it aids in improving your health.
Hot stone massage is also suitable for people who feel chilly as well as those who suffer from muscle tension but want to get a lighter massage. It makes use of heat, which further relaxes your muscles, thereby letting your therapist work your muscles with the aid of light pressure. It can also re-energize not only your body but also your mind and spirit. However, if you are suffering from a chronic health condition, which causes pain, it would be best to see your doctor first and ask whether hot stone massage therapy is safe for you.
Hot stone massage can indeed offer a positive impact on your overall health. To further improve the effects of the therapy, ensure that you only work with a therapist who is an expert in handling hot stones. Also, expect to feel soreness a few hours or a day after the session because of the deep tissue manipulation and pressure. After that, you’ll notice how helpful it is in handling various circumstances and conditions.