Getting a massage is one of the most common ways used by people to relax. It is not surprising considering the fact that it is truly relaxing and soothing to the senses. It relieves stress while also being effective in getting rid of muscle pain and tension. However, take note that a massage comes in different forms so you have to figure out which one can really give you the result you want as far as your health is concerned.
One of the most popular forms of massage today is Thai massage. If you are interested in this, then this article will enlighten you on what Thai massage is all about and how it can benefit your body and overall health.
What is Thai Massage?
Thai massage requires you to undergo a more vigorous massage session. This form of massage therapy is popular since thousands of years ago. Such is the reason why many consider it as an ancient healing technique, which has a goal of rejuvenating and energizing those who wish to try it out. What this form of massage does is that it stimulates the flow of your energy and gets rid of all the blockages inside your body that tend to cause stress and tension.
In most cases, the therapist does this by letting you take gentle yoga postures and stretches. Your therapist makes it possible through limb manipulation. For example, he/she will let you perform stretches through manipulation that help in lengthening your spine. Such can also help ensure the smooth flow of energy in that body part while also relieving lower back pain.
Also, compared to other forms of massage that require you to remove your clothing, Thai massage does not need you to do so. This makes it a comfortable form of massage as you can undergo the session even with full clothing.
What Benefits Can You Get From Thai Massage?
To motivate you to try getting Thai massage, here are just some of the many positive things you can get from it:
1. Guarantees a significant reduction in muscle tension and spasms
Thai massage makes use of an applied pressing method, which pinpoints certain body parts that have accumulated muscle tension. Almost the same as the myofascial release technique, this form of massage targets certain body areas through applying pressure.
The result is the immediate release of tension in your muscles. It also makes use of Chinese medicine principles that involve targeting your trapped nerves. Such makes the whole Thai massage session beneficial when it comes to reducing muscle spasm.
2. Decreases lower back pain
Having chronic back pain is very devastating, especially if it starts to have a negative impact on most aspects of your life, particularly your work and relationships. The good news is that Thai massage is now around to help. Those who are suffering from lower back pain can expect to receive more benefits when it comes to relieving the problem through Thai massage than when they use the joint mobilization therapy.
3. Offers optimal mental relaxation
Another benefit of Thai massage is that it is good for your mental health. Most of the techniques used in this form of massage aid in relaxing your mind while also helping you fall into a meditative state. Similar to yoga or tai chi, Thai massage involves small yet highly concentrated movements that are helpful in putting your mind at ease, allowing it to reach complete relaxation.
4. Improves your range of movement
Just like yoga, Thai massage is also beneficial in the sense that it can loosen your body while also boosting the range of movements of all your joints. In most cases, several of your joints are not accustomed to bending in a specific way but stretching them more often through the massage makes them more familiar on that activity. This benefit is especially good for athletes who need a much better range of motion so they can become better in their chosen fields.
5. Promotes a balanced and higher energy
One thing that makes Thai massage distinctive from the other forms is that it works along with your body’s energy meridians. It stimulates certain parts of the meridians physically, making it possible for you to shift those parts that have stagnant energy. The result is a healthier flow of energy called Qi.
When you are on a Thai massage session, expect your chosen therapist to work in manipulating the meridians until the time that there is an adequate release of energy. Afterwards, he/she will start applying the massage’s stretching component. After the session, you will notice a significant and positive change in your energy.
6. Reduces anxiety
If you often feel anxious due to your work and tight schedule, then Thai massage can help. The therapy reverses such psychological conditions, thereby reducing anxiety as well as the cortisol or stress hormone level within your body. The result is that you will be less prone to dealing with anxiety and stress even if you have an extremely tight and busy schedule.
7. Promotes concentration
The fact that Thai massage is based on stretching, acupressure and yoga makes it more effective in boosting your concentration. It applies acupressure to most of your body parts through feet, elbows, knee, hands, and fingers. Such results to letting your blood deliver nutrients and oxygen properly through your brain. It can further lead to better concentration and focus, especially if you are doing certain activities.
8. Strengthens your immune system
With the help of a regular Thai massage session, you can expect a positive immune cell response to numerous pathogens. It can lead to a stronger immune system. With that, it is possible for your body to avoid the common colds, flu, and some of the most common serious viral and bacterial diseases.
Overall, Thai massage is good for your overall health and well-being. It is even good for your mental health. In addition, it is also known for slowing down the aging process by improving blood flow while also releasing a few hormones within your body that promote cell reparation and regeneration. With that said, expect this form of massage to help not only in improving your health but also in making you look better physically.