A survey conducted in 2007 by the American Massage Therapy Association showed that a quarter of all Americans have at least one massage each year. Since then, the interest in massages had increased, as researchers found just how beneficial it can be for the human body. The American College of Physicians and the American Pain Society recommend massages to relieve pain due to chronic or acute conditions. A strained back or a pulled muscle can be treated with massage. Stress and physical tension can also be relieved with a massage.
In order to get a massage you no longer have to go to a professional therapists; a massage chair is able to provide the most popular massage techniques, Swedish massage and Shiatsu. With this in mind, you need to learn the benefits of massage chairs and answer the question “Are massage chairs good for my health?”
The health benefits of massage chairs
Massage is no longer seen only as a luxury – nowadays it's used along with traditional treatments for a number of conditions, from high blood pressure to stress. Some hospitals even use massage as a complementary treatment for cancer patients, so it's important to know the benefits of a massage.
Most massage chairs provide two types of massage: the Swedish massage and Shiatsu. The Swedish massage is focused on long strokes and kneading, promoting a good circulation. Shiatsu uses a mix of rolling, circular motions and pressing to relax the muscles in specific areas.
Studies revealed that a massage can be more effective than medicines, even reducing the use of pills by 36% in people who suffer from chronic back pain. Studies focused on migraines also vouch for the benefits of massages, as there is strong evidence a massage can improve sleep and relieve headaches, as well as migraines. Another set of studies showed that Swedish massage can relieve the pain from osteoarthritis, improving the mobility.
Massages reduce lactic acid buildup
Getting a massage improves your blood flow, which in turn increases the oxygenation of the tissues and reduces the lactic acid buildup. The repetitive compression and release created by massage chairs releases the tension in the muscles and allows the blood to circulate better, relieving the physical stress from the tissues. As the blood flow is improved, the oxygen and nutrients are carried to the tissues and organs, while the toxins are removed. There are also studies which seem to suggest massages can actually improve immunity.
Massage chairs provide stress relief for cancer patients
Studies found that a massage can reduce the cortisol levels by up to 50%, reducing the anxiety and depression. These findings supported the use of massage chairs as a complementary therapy for cancer patients. The massage reduces the pain and the other physical symptoms of both the disease and chemotherapy. Because the massage promotes blood flow, it also enhances the removal of toxins from the body, which is crucial in cancer patients, who get a lot of medicines, most of them highly toxic. As cortisol is the stress hormone, massage chair therapy also relieves the tension and stress, which promotes well-being.
Massage prevents high blood pressure
As the massage relieves the tension in the body and ensures a better circulation, it also helps reduce high blood pressure. A study conducted in New Zealand revealed that massage can decrease the heart rate, along with the cortisol levels. As stress is linked to heart conditions, the study also implied that receivers of the massage can boost their mood by getting a massage. As the blood flow increases, the body receives more nutrients and oxygen, which supports the function of the organs, including the heart. When the heart function is enhanced, conditions as high blood pressure are relieved naturally.
Massage chairs reduce the pressure on the nerves and spine
Daily life puts a lot of pressure on the spine and the nerves which travel along it, towards all the body parts. When you get a massage from a recliner, the spine is supported in horizontal position, so the pressure is relieved, allowing the spine to recover naturally. If you have misaligned vertebrae a massage can promote their alignment, which further reduces the pressure on the nerves. When the nerves are freed from the pressure, they work better. In some cases, a massage can even relieve dizziness or headaches, which are common symptoms of pressured nerves.
A massage can help improve your posture
Another health benefit of massage is the improvement of posture. Each person has a specific problem, depending on where they work. For example, a hair stylist can suffer from back pain, due to standing, while an office worker can suffer from lower back pain from sitting on the chair. When this happens, the body tries to relieve pain by using additional groups of muscles, which often leads to a faulty posture. A massage chair focuses on specific groups of muscles, relieving the tension, which promotes a better posture. When the muscles are relaxed, the mobility is improved, which is another benefit of a massage.
Massages promote endorphin production aka happiness hormone
Studies showed that massage promotes the production of endorphins, which are also called the happiness hormone. More endorphins in your system equal a better mood and lower anxiety levels. The perception of life itself is altered, as well as that of pain, so the individual often becomes more productive.
Massage relieves insomnia
If you suffer from frequent insomnia, a massage can be the answer to your problems. Massage promotes sleep, because it helps relax the entire body, both physically and mentally. Studies conducted on babies showed that kids who get a massage before bedtime sleep longer and cry less. Massage was also proved to promote a good night's sleep in cancer patients.
Bottom all, using a massage chair has a lot of benefits for your health. A massage can promote a better blood flow, which is the base of better overall body function. Stress is also relieved by a massage, which is critical, given the fact stress is the root cause of most severe ailments.