In the last decade, it seems like people have really been making use of all the benefits that a massage has to offer. Even though massage has been available for thousands of years, people are finally taking advantage of its many health benefits, which are large in number! From focusing on improving blood circulation to helping regulate sleep patterns, there are so many different types of massage and each of them should be had with a different frequency. Depending on the particular problem you are trying to solve, the number of massages you need as well as how often you should get them will change. There is a very low risk of overdoing the number of massages you get but if you feel like your body is being strained, it is important to contact your massage practitioner.
Reasons to take a massage
Here are some of the reasons you might want to get a massage and depending on which one you pick, the frequency of getting a massage will be different:
To relieve chronic pain
To lower blood pressure
To speed up recovery from an injury
To optimize your physical performance
Even though massage may sound like something you should have as often as possible, to maintain its health benefits, you may not need one as often as you may think. It all really depends on your goals and lifestyle as well as your general state of health.
If you have chosen to get a massage for wellness and relaxation purposes, you will benefit from this massage in a number of different ways. Some of the advantages include calming the central nervous system, increasing body circulation, elongating tight muscles, loosening toxins from the tissues for elimination and boosting immunity.
If you are looking to just enhance your health through massage or looking for a simple way to deal with everyday stress and strain, then scheduling a massage once or twice a month will probably be enough to achieve this goal. If you are someone working in a high stress environment then maybe it will be more helpful to get a massage weekly, you should not space them too far apart. The effects of massage are cumulative and therefore you should make sure you do not have too much of a gap between massages, otherwise you would end up back at square one.
If your goal from getting a massage is to manage your pain, it is very important to make sure you get a professional opinion about your specific case. You do not want to be in a situation where your message has negatively affected your body.
Chronic pain could be caused from overly contracted muscles and if this is the case for you, then massage will definitely help solve this problem. In general, weekly sections is the best frequency to get the best out of each massage. However, a lot depends on how you feel in the moment of massage. If your pain begins to return after only a few days, perhaps it would help to get another massage. If you are completely pain free after a week of the massage, maybe you can spread out your sessions a bit more. It is really important to get the opinion of a professional when it comes to massage to reduce pain.
Most people think that they should have more frequent sessions in the start and then slowly decrease the number over time. Depending on your situation, the therapist will recommend a method of treatment which may also include stretches you can do at home. This is so that you are able to maintain muscle balance longer between two sessions
How can a massage help
If you are looking for a way to speed up your recovery from an injury or a surgery, then a lot of medical professionals will recommend particular types of massage. Massage can help with the following:
Reduce pain and minimize the need for pain medication
Break up scar tissue
Speed up the healing process by increasing the flow of blood and oxygen
It is important to check with your doctor before getting a massage to help with any one of these problems. It might not always be the best method of treatment depending on the type and duration of your injury. Once a health care professional has given you clearance, two to three sessions a week may be needed in the beginning. This frequency will probably decrease over time as the healing and recovery process begins to take place.
A lot of athletes use the benefits of massage to improve their performance as well as reduce the risk of injury. This can be done by balancing muscle groups as well as increasing joint mobility. It is quite normal for serious athletes to need massages two or three times a week in order to stay on top of their game. The massage lengthens the contracted muscles, this process must be done regularly to have a long lasting effect of the athlete's body. A lot of professional teams have therapists on staff for this exact reason. If you are a more casual athlete, you may not have the need for such frequent massages, twice a month should be enough depending on how you feel.
However, for the average athletic person, the number of massages you need may depend on your training schedule and whether or not you have problems such as chronic pain.
One or two massages a month may be enough for when you are training more lightly, however increasing the frequency of your training may require more frequent massages.
It is really important that you do not schedule a deep tissue massage less than five days before a big sports event. It may throw you off your game because the massage can cause soreness and change certain body mechanics. Keep to a less intensive massage, like a Swedish massage, it will help flush out lactic acid buildup and relax your body.
Depending on the reason for getting a massage and the type of massage, the frequency will change. It is important to remember to make sure you listen to your body for signs of when you may need the next massage or if you are overdoing the number of massages. If you are in doubt, contact a healthcare professional to be sure.